Our Programs

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Strength& Conditioning

For fitness

Strength & Conditioning is our main program. It is designed to cover every aspect of functional fitness. We utilize a Strength & Conditioning model of training and apply it to general fitness.  We take elements from Olympic-style Weightlifting, traditional strength exercises, gymnastics, bodybuilding, and all types of endurance.  We have developed our program with over 25 years of combined coaching experience to safely and effectively optimize the results our program brings to our members. 

This Program is perfect for anyone wanting to improve their health and fitness with athletic style training. We program our workouts in "cycles" that progress over a few months. This program is highly adaptable for beginners as well as experienced athletes.

 

Beginners work with our Coaches to develop a strong foundation and progress at their own pace.  We don't expect anyone to be fit or have any prior knowledge of training.  Let us teach you!

Olympic Weightlifting

Olympic Weightlifting is an international competitive sport.  The goal is to improve the 2 competitive lifts, the Snatch and the Clean & Jerk.

This Program is designed for anyone who would like to increase their skills and strength in Olympic Weightlifting.  This program can be a stand-alone program or can be paired with our Strength & Conditioning an/or Aerobic Conditioning programs.  This program is also built on training cycles designed to progress over the course of 6-12 weeks typically.

 

Beginners will start by learning the basics of the movements and will progress safely as they gain proficiency.  Your coaches will guide you through the process!

Competitive Opportunities are endless.  Our weightlifting team travels the state and the nation competing in meets.  Meets are open to any level of athlete.  Horizon hosts multiple USA-Weightlifting sanctioned meets every year!

Aerobic Conditioning

Aerobic Conditioning is an endurance only program.  The focus is to increase work capacity, increase cardio-endurance, and to decrease body fat.

This Program utilizes a variety of methods from slow and steady cardio workouts to high intensity interval training.  It can be used as a stand alone training regimen or as a great addition to your strength program.

Beginners are encouraged to attend this class as much as possible.  This is the best way to jumpstart your body into a training routine.

BodyBuilding

Our Bodybuilding program is for those of you who want to put more focus on building muscle.  Whether you are trying to add muscle size to supplement your strength program or you just want to put more work in for summer!

This Program will use traditional and not-so-traditional bodybuilding methods to build muscle and healthy joints.  This can be a stand alone 3-day per week program or can be used as a supplemental program to help you get to your goals quicker.

 

Beginners will have an easy transition into this class.  Movements are typically slow and aren't as complicated or as intense as other programs.  This class will help you build a strong foundation for the rest of your training at Horizon S&C!

 

1421 E Mineral King Ave

Visalia, California

Call (559) 300-8873

horizonsc@ymail.com

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