Goal Specific

Small Group Training

Train With Coaches Dedicated To Your Goals 

You will work with our coaches and a small group of like-minded individuals to create a tight-knit and motivating support system.  The small group environment has many benefits over other methods of training, including the one-on-one attention of personal training at a fraction of the cost!

What You Get

  • A complete training program designed specifically for your personal goals.

  • 3 Sessions each week with your coach.

  • Access to the gym outside of class times.

  • Personalized modifications to the program to meet your individual needs.

  • Regular one-on-one consultations.

  • Progress tracking.

  • Goal specific nutritional guidance.

  • Lifestyle coaching.

  • Motivation & accountability.


Our programs are organized into periods of training called "cycles".  These cycles begin by building a foundation for your training and will progress methodically throughout the duration of the program.  You can start training at the beginning of a cycle or you can join in the middle of a current cycle through an on-boarding process.  Before you start your training, you begin with a one-on-one consultation with a coach to help us get to know you and to better understand your goals.